Stretching Exercises in the Pool with a Noodle

Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH: https://mormovement.com/product-categ... Join me for (almost) 30 min pure joy and relaxing session in the pool to stretch your muscles. All you need is a pool noodle you can also purchase here: https://mormovement.com/shop/pool-noo... more Aqua Stretch videos: 1. Stretching with the ladder:    • Stretching with the Pool Ladder   2. Water Stretching with a noodle:    • Stretching Exercises in the Pool with a No...   All Aqua Workouts:    • Pool Workouts   Shop for my favorite Aqua/Fitness gear: https://mormovement.com/shop/ Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;) Exercises: 00:00 - 03:40 intro and preparation 02:40 - Spine Rotations 03:40 - Pelvic Tilt 04:35 - Ankle Reach 05:38 - Spine Flexion-Extension 06:55 - Single Leg Hip Circle 07:30 - Hamstring Stretch 09:06 - Side Split Stretch 10:30 - Quads and Hip Flexors Stretch 12:18 - IT band Stretch 13:53 - Figure 4 Stretch *now repeating all movements to the other side 14:45 - Spine Rotations (repeated) 15:30 - Pelvic tilt (other side) 16:13 - Ankle Reach (other side) 16:52 - Spine Flexion-Extension (other side) 18:16 - Single Leg Hip Circle (other side) 18:47 - Hamstring Stretch (other side) 20:24 - Side Split Stretch (other side) 21:53 - Quads and Hip Flexors Stretch (other side) 23:20 - IT Band Stretch 24:45 - Figure 4 Stretch (other side)