🧘 Yoga Nidra for Deep Rest & Emotional Healing | Day 13 or First-Time Practice | 30 Min

Welcome to Day 13 of your Yoga Nidra journey—or your first experience with this deeply restful and transformative practice. This session is perfect for beginners and experienced meditators alike. You'll be guided into a powerful state of conscious relaxation that promotes emotional balance, mental clarity, and physical healing. 🌿 In this session: ✔ Gentle full-body relaxation ✔ Deep breath awareness ✔ Emotional release and inner stillness ✔ Safe sanctuary visualization ✔ Intention-setting (Sankalpa) No experience is needed—just find a quiet space, lie down, and allow yourself to be guided inward. 🧘‍♀️ What is Yoga Nidra? Yoga Nidra, or “yogic sleep,” is a guided meditation practice that brings the body into deep rest while keeping the mind awake and aware. It's known to reduce stress, improve sleep, and unlock your body's natural healing power. ✨ Suggested Use Before bed for deep sleep Midday reset Emotional healing or stress relief Daily self-care practice 🔔 Subscribe for more: New guided meditations, Yoga Nidra, and mindfulness practices weekly. 👍 Like, comment, and share to support this channel and spread the calm. 💬 How did you feel after this session? Share your experience below! 🕊 Stay Connected Instagram: [@YourHandle] Website: [YourWebsite.com] More Yoga Nidra: [Playlist Link] #YogaNidra #GuidedMeditation #SleepMeditation #EmotionalHealing #DeepRest #StressRelief #BeginnersMeditation #Mindfulness #YogaNidraForBeginners #Sankalpa