22 Min NSDR (No Music) | Guided Yoga Nidra to Calm Vagus Nerve and Soothe the Nervous System

22 Minute Ultimate Guided Yoga Nidra Meditation with No Music | NSDR Immerse yourself in a 22-minute NSDR (No Music) guided Yoga Nidra session focused on calming the Vagus Nerve and soothing the nervous system. This meditation is designed to reduce stress, provide anxiety relief, alleviate insomnia, and promote deep sleep. Let our female guide lead you through a body scan, positive affirmations, a visualization, and a light breathwork exercise, creating a calming and relaxing experience for your 22 min guided NSDR meditation. Whether you are looking for mindfulness practice, sleep meditation, or simply a moment of deep rest, this Yoga Nidra session is perfect for relaxation and stress reduction. Relax, unwind, and rejuvenate with this soothing practice. Don't forget to: 👍 Like this video if you found it helpful 🔔 Subscribe to our channel for weekly Yoga Nidra videos 📝 Share your experiences and requests in the comments below Take a deep breath, relax, and let this Guided Yoga Nidra NSDR session bring you the rest and rejuvenation you deserve. 🌿