Opposites Yoga Nidra: The Ultimate Deep Relaxation Experience in ONLY 15 minutes

Note: I recommend watching with Premium YouTube to avoid adds that might show up (I am not monetised, so adds are placed by YouTube, not me.) Thank you for your understanding. 💕 Experience DEEP RELAXATION With This Pairs of OPPOSITES Yoga Nidra Experience deep relaxation with this ** 15-minute Yoga Nidra session ** designed for deep rest and rejuvenation. This guided meditation features a ** full body scan ** to help you release tension and promote mindfulness, creating a safe space. Throughout the practice, you will explore pairs of opposites, to deepen your understanding of balance and mindfulness. Perfect for beginners and experienced practitioners alike, this session allows you to recharge your body and mind. Ideal for busy schedules, this practice can be your go-to for quick relaxation anytime, including at night for a peaceful sleep. Embrace tranquility and peace as you let go of stress and unwind. 🎧 For the best experience, please use headphones. Enjoy your relaxation! 🌟 All my videos are for educational and informational purposes only.