Herbs for Emotional Trauma #ancienthealth #podcast #shorts #emotinaltrauma

Did you know trauma can drain your energy or show up as physical symptoms over time? ⁠ Herbs like Schisandra and Rehmannia can help support emotional healing—restoring clarity, balance, and a sense of safety in the body. 🌿✨ ⁠ Plus, adaptogenic mushrooms like Lion’s Mane and Reishi are powerful allies for calming emotional stress and supporting the nervous system. ⁠ Your body holds trauma—but it also holds the tools to heal. ⁠ 🎧 Learn more on the latest Ancient Health Podcast episode. ⁠ #AncientHealthPodcast #HerbsForHealing #Adaptogens #TraumaSupport #EmotionalHealth #Schisandra #Rehmannia #Reishi #LionsMane #NaturalMedicine #HolisticHealing