Flatten upper abdominal bulging| Upper Diastasis Recti Bulge Exercises| #diastasisrecti

Upper Belly Diastasis Recti is a condition where the abdominal muscles, particularly in the upper belly area, separate, leading to a range of uncomfortable and unsightly symptoms. While Diastasis Recti is often discussed in the context of postpartum women and the lower belly, many people also experience this condition in the upper abdomen. In this video, we'll cover everything you need to know about upper belly Diastasis Recti, including its causes, how to recognize the symptoms, and the most effective treatment options to heal and strengthen your core. Exercise plays a crucial role in managing and healing upper belly Diastasis Recti. This video shows you exercises which, when done correctly, can help close the gap between the abdominal muscles, strengthen the core, and improve overall posture If you found this video helpful, don't forget to like, subscribe, and leave a comment with your questions or experiences with Diastasis Recti. Together, we can work towards a stronger, healthier core! #upperbellybulge #diastasisrecti #upperdiastasisrecti