How to Frenzel Equalize | Tips & Tricks for Beginners

Frenzel Equalization: a walk-through WATCH NEXT 💥 2 Minute Breath Hold https://bit.ly/3AlSaXt 💥 3 Minute Breath Hold https://bit.ly/3L7l43r ➡️ My website: http://www.gertleroy.com This channel is all about mastering freediving. Topics covered are breathing techniques, breath holds, mind mastering & meditation methods, as well as breath holding and being in the water. Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you master freediving. #Freediving #Underwater #diving TIME STAMPS *** How to Frenzel Equalize | Tips & Tricks for Beginners 00:00 intro 00:36 valsalva vs frenzel 02:41 are you doing valsalva or frenzel 06:41 how to frenzel 15:04 when to frenzel 19:18 common problems 23:56 squeak or squeal sound 25:58 q&a