What happens during menopause and perimenopause #pelvicfloor #incontinence #stressrelief

Dr. Anuja Chandrana, Pelvic Health Physiotherapist, spoke about how much our hormones influence the way we feel and live. She reminded us that early awareness, especially in our 30s, can make a huge difference later. Pelvic floor issues like incontienence, pain during s*x, pelvic pain, prolapse might start early as well but there is no need to suffer through it. When we understand our bodies earlier, we can prepare better and lead the rest of our life with more ease, strength, and confidence. This was one of the key takeaways from the Miyara App Launch Conference, and a reminder that knowledge truly empowers women. Download the Miyara app and start building that awareness today and book a consultation with our expert https://onelink.to/m9cwnb #pelvicfloor #incontinence #womenshealth #prolapse #menopausesupport #earlyaccess #miyaraapp #menopause #pelvicfloorexercise #motivation #pelvicfloordysfunction #india