Escape to the Beach and Sleep Better Tonight #sleepmeditation #shorts #sleep #beach #waves #relax

Let go of your day and relax by the sound of gentle waves and warm ocean air. In this 10-minute guided meditation, you’ll be transported to a quiet beach where stress fades with each breath. Feel the sand beneath you, the sea breeze on your skin, and allow the rhythmic tide to lull you into deep, restorative sleep. Perfect for tired minds and tense bodies. 🌊💤 🎧 Full meditation:    • Nature Escape: Serene Beach and Gentle Wav...   🔔 Subscribe for more calm:    / @emityzen   #SleepSounds #seaMeditation #NatureEscape #RelaxingShorts #ASMR #SleepAid #relax #mindfulliving #sleep #night