10-Minute Hip Mobility Routine for Desk Sitters | Gentle Stretch & Flow

Feeling stiff from sitting all day? This quick 10-minute follow-along hip mobility video is perfect for anyone who works from home or spends too much time in a chair. With slow, beginner-friendly stretches and floor-based movements, this routine will help open up your hips, release tension, and get you feeling grounded again—without needing any fancy equipment. ✨ Great for: Work-from-home warriors Desk job recovery Beginners needing gentle movement Midday body reset 👣 Just press play, follow along, and give your body the love it deserves. Your hips will thank you! 💬 Tried it? Have questions or want more videos like this? Message me on Instagram @brittanynoltimier — I’d love to hear from you! 🔔 Don’t forget to like & subscribe for more feel-good movement videos. #hipmobility #deskjobstretch #beginnerstretch #hipstretch #workfromhomelife