Powerful yoga poses to target your gut symptoms. #shorts #yogapose #yoga

This is a powerful sequence of Yoga poses to target your gut symptoms. When we bind, twist, stretch, and compress our solar plexus (our gut), it also works on regulating the nervous system to create balance and homeostasis, which directly affects your gut issues. As someone who's struggled with gut issues, this is a great way to relieve your gut symptoms without the need for medications. If you enjoyed this yoga flow, don't forget to subscribe to my youtube channel and hit the bell icon so you never miss a new video. Give this video a thumbs up and let me know your thoughts. Thanks for watching! 🧘🏻‍♀️ #functionalyogamedicine #yogapose #yoga #gutsymptoms #guthealthwithyoga #yogasequence#solarplexus #chakra