Gentle Yoga for Test Anxiety | Calm Your Mind Before Exams

Feeling anxious before an exam or test? This short, calming yoga flow is designed to quiet racing thoughts, regulate your nervous system, and help you feel steady and focused. In just 6 minutes, we’ll use simple movements and deep breathing to move anxious energy through the body — without overwhelming you. Perfect for students, professionals, or anyone facing high-pressure moments. 🎥 No experience needed. No intense poses. Just breath, movement, and calm. Come back to this practice whenever you need to reconnect with your center. #YogaForAnxiety #MentalHealthYoga #RestorativeYoga #GentleYoga #NervousSystemHealing Join My Newsletter: https://kierrahflipping.myflodesk.com... Donate: paypal.me/kierrahflipping While there is absolutely no pressure or expectation, your donation is appreciated and will be used to help keep content on this channel accessible to all. Thank you for your generosity! NOTE: Some links may be affiliate links that I earn a small percentage of commission for. All affiliate products and items are ones that I genuinely use. Yoga Mat I'm Using: https://amzn.to/42apHEM Disclaimer As with any physical activity, including yoga, it’s important to listen to your body at all times. Never exceed a light stretch, and avoid any poses, movements, or stretches that cause pain or extreme discomfort. Modify or skip exercises as needed to prioritize your comfort and safety. Always consult your physician before starting any new exercise program, including yoga or meditation, especially if you have any medical conditions, injuries, or concerns. By participating in this practice, you agree that you are doing so voluntarily and at your own risk. You assume all responsibility for any risk of injury to yourself. Dr. Kierrah and this channel are not responsible for injuries or adverse effects that may result from your participation. Meditation practices presented here are not a replacement for therapy, medical advice, or treatment. Please practice meditation only when it is safe to relax (e.g., not while driving or operating machinery). While meditation can support mental health, it is not intended to diagnose, cure, or treat any condition. The content in this video is for informational and educational purposes only and reflects my personal opinions. If you choose to implement any suggestions, purchase products, or follow the recommendations mentioned, you do so at your own discretion and risk. #yoga #yogaeveryday #blackyoga #yogaforbusypeople #blackyogateacher #blackwomenyoga #yogastretch #blackyogis #quickyoga #blackgirlyoga #yogaforbusymoms #easyyoga #yogastretch #blackmenyoga #blackboyyoga #blackpeopleyoga #yogadrkierrah #blackyoga #blackyogis