Airplane Cabin White Noise and Pink Noise Jet Sounds Call Ding 8 hours for Deep Sleeping

Airplane Cabin White Noise Pink Noise Jet Sounds Call Ding 8 hours for Deep Sleeping. Since your brain continues to process sounds as you sleep, different noises can affect how well you rest. Some noises, like honking cars and barking dogs, can stimulate your brain and disrupt sleep. Other sounds can relax your brain and promote better sleep. These sleep-inducing sounds are known as noise sleep aids. You can listen to them on a computer, smartphone, or sleep machine like a white noise machine. Pink noise has potential as a sleep aid. In a small 2012 study in the Journal of Theoretical BiologyTrusted Source, researchers found that steady pink noise reduces brain waves, which increases stable sleep. A 2017 study in Frontiers in Human Neuroscience also found a positive link between pink noise and deep sleep. Deep sleep supports memory and helps you feel refreshed in the morning.