5 Minute Full Body Stretch Routine | Post Workout Stretch | Beginner-Friendly Yoga-Based Mobility

Looking for a 5 minute full body stretch that you can do anywhere? Whether you're cooling down with a post workout stretch, just waking up, or needing a moment of movement in your day, this stretch routine is the perfect way to show your body some love. In this quick session, we’ll dive into a dynamic full body stretch that’s yoga-based and beginner-friendly—all filmed at the serene and stunning Mead Botanical Gardens in Winter Park, Florida. Let’s move, breathe, and stretch together. Why You’ll Love This 5 Minute Stretch Routine: ✅ Dynamic and yoga-based: It’s not just passive stretching—you’re engaging your body with intention ✅ Perfect post workout stretch: Loosen up tight muscles, improve recovery, and keep your body healthy ✅ Beginner-friendly mobility: Whether you're just starting out or returning to movement, this routine is adaptable ✅ Quick & effective: Just 5 minutes to reset your posture, reduce tension, and support your well-being Why You Should Be Stretching (Especially DAILY!): ✅ Reduce stress & calm the nervous system ✅ Improve posture and body awareness ✅ Increase blood flow & joint mobility ✅ Lower cortisol levels & support mental health ✅ Boost athletic performance and prevent injury ✅ Minimize muscle soreness and speed up recovery Who Should Be Stretching? Stretching is for EVERYBODY. Here’s who benefits the most: ✅ Baseball Players ⚾ – Improve shoulder mobility and rotation ✅ Tennis Players 🎾 – Loosen hips and spine, improve serve mechanics ✅ Boxers & MMA Athletes 🥊 – Increase range of motion for more power ✅ Desk Warriors 💻 – Combat tight hips and tech neck ✅ Runners & Walkers 👟 – Lengthen hamstrings and support knee health ✅ Kids & Teens 🧒 – Encourage movement and mindful habits early ✅ Parents ❤️ – Join in with your kids and make it a bonding experience ✅ Seniors 👵👴 – Gentle and safe for improved circulation and balance ✅ Anyone under stress – Stretching helps ease the mind and body If you sit too long or are experiencing posture issues or stress, this stretch will help reset your body and mind. Filmed at the Beautiful Mead Botanical Gardens Let the peaceful setting enhance your stretch. Surrounded by the beauty of nature, this calming environment helps reduce anxiety and connects you with stillness and breath. Stay Consistent With Me: Check out my other videos to deepen your practice and stay committed to your goals: ✅ Men’s Yoga Flow for strength & flexibility ✅ Quick Beginner Yoga to get started in just minutes ✅ Hip Opening Mobility Routines for flexibility and lower back relief ✅ Bestie & Couples Yoga Flows – fun, partner-based stretches ✅ Sunday Stretch Series – upload every Sunday to reset your week ✅ New videos every Monday & Friday – sometimes Sunday too! Let’s stretch together, grow stronger, and feel amazing in our bodies. Like | Subscribe | Comment Join our growing community! Share how you felt after the stretch and let me know which area you want to target next. Don’t forget to like this video, subscribe, and turn on notifications so you never miss a moment to move with me! Disclaimer: ✅ Please listen to your body and take your time modifying stretches if needed. ✅ Always consult your physician before starting any new movement practice—especially if you are pregnant, recovering from injury, or have any pre-existing conditions. ✅ Alexis Mann is not liable for any injury or issues sustained from this video. ✅ Practice safely and responsibly. With love and movement, Alexis Mann #5MinuteStretch #FullBodyStretch #StretchRoutine #PostWorkoutStretch #StretchChallenge #SummerStretch #MobilityFlow #YogaStretch #DynamicStretching #QuickStretch #StretchingForBeginners #StretchToDeStress #DailyStretch #StretchWithMe #YogaInNature #MeadBotanicalGardens #FloridaYoga #WinterParkYoga #MorningStretch #EveningStretch #DeskStretch #AthleteStretch #MobilityTraining #ReduceCortisol #StretchForStressRelief #YogaForAllAges #GentleStretch #StretchAndBreathe #FamilyYoga #StretchRecovery