Use These 5 Practical Steps to TAKE BACK CONTROL OF YOUR EMOTIONS! Emotional Intelligence Simplified

In this video, I sit down with emotional intelligence expert to talk about the 5 main practical steps anyone can take to master emotional intelligence. This conversation is so wholesome and value-packed and anyone who truly listens and puts into action the knowledge shared can find themselves mastering the art of emotional intelligence and taking back control of their lives. Like, share, subscribe and leave me a comment to share your thoughts. Cheers to living an elegant lifestyle.🥂 .......................................................................................................................... The Art of Speaking Eloquently/Elegantly Course is now LIVE! Get access to the course using the link below👇🏽 https://selar.co/wsespeakingcourse ......................................................................................................................... Time Stamps 00:00 - Coming up 00:49 - Introducing the episode 01:37 - Introducing the guest 04:07 - Explaining the concept of emotional intelligence 11:07 - Putting emotional intelligence into perspective 12:31 - Dealing with uncommon emotions 13:56 - Practical steps to becoming self aware 19:31 - The power of paying attention 21:09 - Inner self awareness (how to connect with your inner self) 24:43 - Mastering the art of inner self silence 34:35 - Summarising the practical steps to mastering self awareness 37:13 - Practical steps to identifying the different emotions you feel 41:13 - Practical steps to understanding the different emotions you feel 44:54 - Why do people need therapy? 55:20 - Summarising the practical steps to understanding your emotions 58:14 - How to regulate and manage your emotions (mastering emotional intelligence) 1:03:57 - Applying emotions intelligence in an aggravating situation 1:09:10 - Energy management (Masculine & Feminine Energy) 1:12:22 - Pour into your own cup 1:15:03 - Be prepared to lose people 1:17:36 - Explaining the crab mentality 1:19:10 - Another practical example of applying emotional intelligence in an aggravated situation 1:21:44 - Summarising the 5 steps to mastering emotional intelligence 1:24:14 - Conclusion ........................................................................................................................ Recommended Videos An Exposé on Self Love -    • What SELF LOVE Really Means!🥰 - Winnie's S...   Self Love Habits -    • 19 Self Love Habits to Inculcate Into Your...   How to Become a High Value Woman -    • How to Become a HIGH VALUE WOMAN - 20 Qual...   ------------------------------------------------------------------------------------------------------------------- Join our e-mail list 📧 https://bit.ly/wse_winnieschoolofeleg... Join our telegram community👫 https://t.me/winniesschoolofelegance --------------------------------------------------------------------------------------------------------------------- Follow us on social media 📲 Instagram - https://instagram.com/winniesschoolof... Tik-Tok - www.tiktok.com/@winniesschoolofelegance #finances #highvaluewoman #highvalue #woman #levelup #wse #winniesschoolofelegance #elegance