Fasted Workouts vs Eating Before: The LAST Video You Need to Watch (6 Studies Compare)

Get 50% off Create’s Creatine Gummies: https://trycreate.co/pages/thomas-fb Fasted Training vs Fed Training - Putting an End to the Discussion This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://paulogentil.com/pdf/Effects%2... https://pubmed.ncbi.nlm.nih.gov/14748... https://www.jsams.org/article/S1440-2... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.cambridge.org/core/journa... https://paulogentil.com/pdf/Effects%2... Timestamps ⏱ 0:00 - Intro 0:37 - Aerobic Performance 4:32 - Power Performance 9:07 - 50% off Create’s Creatine Gummies 10:28 - Anaerobic Performance 12:10 - Fat Oxidation 15:14 - The Takeaway