Where Do Caregivers Fit Personal Time Into Their Day?

Caregiving is an incredibly demanding role, often leaving little room for personal well-being. This video explores the vital challenge of finding time for yourself when you're constantly caring for others. Discover practical strategies to carve out moments for self-care and recharge: ► Learn how to identify small pockets of time that can be dedicated to personal activities. ► Explore the importance of setting boundaries and delegating tasks to prevent burnout. ► Understand how connecting with support networks can create opportunities for respite. ► Find ways to prioritize your own physical and mental health to sustain your caregiving journey. #CaregiverSelfCare, #DementiaCare, #PersonalTime, #CaregiverSupport, #CaregivingTips