HOW-TO: Ardha Uttanasana – Half Lift Pose

Hey Yogis, every Sunday I will add a new HOW-TO video on my YouTube Channel and on Instagram. This weeks Asana is Ardha Uttanasana. Remember: Every body is different. Listen to the cues, but if something feels off or even hurts. Do it properly to your body. I hope you like it! Let me know in the comments. Rika 🥰 Follow me on IG for more yoga related content and class info: @rikasyoga - Disclaimer: Please consult your doctor before starting any diet or exercise program. By using my videos, you understand and agree that neither this Youtube channel nor any person associated with it have any liability to you for any injury or loss you may suffer in connection with any content this account may post. #howtoyoga #howtoardhauttanasana #ardhauttanasana #yogahalflift #yogaalignment