10 MIN TONED ARMS WORKOUT (At Home Dumbbells Only)

Get ready to feel the burn with this 10 minute toned arms workout! All you need is a pair of dumbbells or water bottles! ⭐Muscles Worked: Biceps, Triceps, Chest, Shoulders ⭐Workout: 30sec on, 5 sec rest ⭐Equipment: Dumbbells (I used 2 x 4lbs~2kg) Please remember this is your workout --- so if you want you can take longer breaks! TikTok: @fitwithstefi Chapters: 00:00 - 00:36 - Hammer Curls 00:37 - 01:09 - Front Raises 01:10 - 01:44 - Around The World 01:45 - 02:18 - Punches 02:19 - 02:53 - Lateral Raises 02:54 - 03:28 - Biceps Curls 03:29 - 04:01 - Serve The Platter 04:02 - 05:04 - Tricep Extensions 05:05 - 05:41 - Alternating Press 05:42 - 06:16 - Front & Side Raise 06:17 - 06:31 - Break Round 2 06:32 - 06:59 - Hammer Curls 07:00 - 07:34 - Front Raises 07:35 - 08:10 - Around The World 08:11 - 08:44 - Punches 08:45 - 09:18 - Lateral Raises 09:19 - 09:54 - Biceps Curls 09:55 - 10:26 - Serve The Platter 10:27 - 11:30 - Tricep Extensions 11:31 - 12:06 - Alternating Press 12:07 - 12:42 - Front & Side Raise

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