Yoga w/ Raven - Releasing Anxiety & Cultivating Presence - Wk.4 - Yin Yoga (Morning Practice)

This year, we will be exploring monthly themes inspired by the foundational principles of Reiki. These principles encourage mindfulness, gratitude, and compassion, providing a framework for cultivating inner peace and harmony, aligning these teachings with our new Dharma Healing: Reiki & Mindfulness for Recovery offering. Beginning January 2nd, this offering will be held on the first Thursday of every month at 12PM PST, providing a dedicated space for Reiki, mindfulness and healing. This integration is designed to create a more cohesive and transformative practice for our community. Our Monthly Practices: Weekly yoga classes centered around grounding and release. A guided practice or journaling prompt inspired by the Reiki principle of the month. Opportunities to engage with our Dharma Healing teachings to deepen your healing journey. These practices are more than just movement—they are an invitation to connect deeply with yourself, honor your journey, and step into each day with peace and intention. Each month’s theme will build on the last, creating a supportive foundation for growth throughout the year. The Reiki principles, rooted in mindfulness and compassion, offer a foundation for living with intention and peace. These five guiding principles inspire us to let go of worry, embrace gratitude, and cultivate kindness and authenticity in our daily lives. By aligning these principles with yoga themes, we create a cohesive practice that bridges movement, mindfulness, and spiritual growth. This integration invites practitioners to deepen their connection with themselves, fostering balance and harmony throughout the year. Beginning with: January: "Just for Today, I Will Not Worry" Theme: Cultivating Presence and Letting Go of Anxiety Check out the link in my bio for more info Don’t forget to grab your class pass for unlimited Yoga! Join us as many times as you like for our regular weekly classes. How to join: 1. Purchase your unlimited yoga pass. I’ll send a discount code for class registrations. 2. Use your pass to attend unlimited classes for the calendar month. 3. Find community and connection in weekly classes! Prefer to drop in for a class? Individual class registration is still available for those who prefer to pay per class. Simply register as you normally would. Whether you choose the unlimited pass or individual classes, this is a month to reflect on all that we are grateful for and how we can practice sharing these gifts with others. Register For Next Week’s Class Here➡️https://www.soulscenter.com/yin-yoga-... ***Check Out This Month’s Reiki Journey ➡️ https://ravensnestwellness.square.sit... ✨May You Be Aligned With Your Favorite Version of You✨ Raven ✨Subscribe to my channel to get notifications when new classes are posted! ✨If you are resourced to do so and would like to make a monetary contribution for these classes, there are links in the descriptions of each video. You can also support the ongoing effort of classes by sharing the channel or the videos with others. ✨Listen to The Reiki Rising Podcast ➡️ https://tr.ee/EXWHAauP4r ✨Classes, Events & Offerings ➡️ https://ravensnestwellness.my.canva.s... ***Disclaimer : You acknowledge that all exercise involves a risk of personal injury, including a small risk of serious injury or death, and agree to take responsibility for your health and well-being in relation to our yoga classes. You acknowledge and represent that: ~To the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise; [and / or] ~Your doctor has approved your participation in our yoga classes. You agree in participation and release all liability against Raven’s Nest Wellness, Souls Center Spokane and its associates #reiki #yoga #mindfulness #reikihealing #dharma #recoverydharma #dharmahealing #spokanewa #spokaneevents #griefyoga #reikiworkshop #spokanewashington #spokanereiki #yogapractice