How to Stay Sober: What Actually Matters in the First 30 Days

The first 30 days of sobriety aren’t about fixing your whole life. They’re about making it safe. Most people relapse early because they try to expand too fast, rely on motivation, or expect clarity before their nervous system has stabilized. In this video, I break down what actually matters in the first 30 days of sobriety, including routine, community, movement, structure, and why shrinking your world is the smartest move you can make early on. If this helped, I created a free Sobriety Blueprint that gives you step-by-step direction for building a life you never want to escape from. 👉 Go to my profile to get the Sobriety Blueprint for free.