#3 - Yoga for Depression - Gentle Beginner Practice

Props: Yoga mat or a soft, padded surface. Maybe a blanket to keep you cozy. Intro + Awareness Phase 0:00 Breath + Physiological Sigh 1:35 Vagus Nerve Activation + Neck Stretch 3:10 Reclined Twist 7:00 Yoga Nidra 13:20 Awareness Phase + Outro 18:10 Welcome to the Nervous System Regulation Series! This 30-day journey is designed to help you build a gentle and relaxing yoga practice that supports your mental and physical well-being. Perfect for beginners and anyone looking to de-stress and feel their best, each session starts with an opening ritual of turning your awareness inward, a physiological sigh and vagus nerve activation to quickly bring you into a relaxed state. Throughout the series, you'll experience a variety of practices including gentle stretching, yin yoga, heart coherence breathing, and yoga nidras (non-sleep deep rest). My goal is to help you drop out of the thinking mind and into the feeling body, using soothing tones and mindful wording to enhance your relaxation. Key Benefits: ✨ Gentle Yoga for Beginners: Easy-to-follow sessions that help you build a sustainable yoga habit. ✨ Mindfulness and Breathwork: Techniques to calm the mind and regulate the nervous system. ✨ Stress Relief: Practices designed to reduce stress and promote relaxation. ✨ Daily Commitment: A structured 30-day challenge to keep you motivated and engaged. Join me on this transformative journey and discover the power of gentle yoga, mindfulness, and breathwork. Don't forget to subscribe, like, and share with friends who might benefit from this series! WARNING PRACTICING YOGA MAY CAUSE THE FOLLOWING: ✨ Increased Happiness and Satisfaction ✨Greater Self Confidence ✨Experiences of Deep Relaxation and Bliss ✨Clarity of Mind ✨Decreased Mental Chatter ✨Enhanced Quality of Sleep ✨Freedom from Addictions ✨Feelings of Worthiness ✨Reduced Stress ✨Improved Metabolism 🎶 Shindao by Spheriá |   / spheriamusic   Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/... https://www.chosic.com/download-audio... BlueCalm - DISCLAIMER Please consult your physician or qualified healthcare provider before starting any exercise program, including yoga practices provided by BlueCalm. The content on this channel is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. By participating in these exercises, you do so at your own risk, voluntarily engaging in these activities and assuming all risk of injury to yourself. You are responsible for ensuring a safe environment and proper equipment use. Participants must be 18 years or older or have parental/guardian consent. You agree to release and discharge BlueCalm, its owners, instructors, and affiliates from any and all claims or causes of action, known or unknown, arising out of negligence or otherwise. This disclaimer applies worldwide to the maximum extent permitted by applicable law. For translations of this disclaimer, please contact us.