Home workout using two gym equipment gymnastic rings and resistance band #gym #gymequipment#gymbag

requency: 3-4 days per week, with a day of rest in between. Warm-up: 5-10 minutes of dynamic stretching and light cardio. Circuit 1: Upper Body and Core (3 rounds) Ring Rows: 8-10 reps Push-ups (standard or ring): 8-12 reps Resistance Band Pull-aparts: 12-15 reps Plank Rollouts with Rings: 8-10 reps Rest 1-2 minutes between rounds. Circuit 2: Lower Body and Flexibility (3 rounds) Assisted Pistol Squats with Rings: 6-8 reps per leg Resistance Band Glute Bridges: 12-15 reps Hanging Leg Raises: 10-12 reps Hamstring Stretch with Rings: 30 seconds per leg Rest 1-2 minutes between rounds. Cool Down: Spend 10-15 minutes on static stretches, targeting major muscle groups. Remember to focus on proper form, gradually increase intensity, and listen to your body.