5 Powerful Ways to Handle People Who Hurt You | Life-Changing Advice by Brené Brown

In this empowering and heartfelt talk, renowned researcher and author Brené Brown shares 5 profound ways to handle people who have hurt you — emotionally, mentally, or even spiritually. Whether you're dealing with toxic family members, betrayal from friends, or emotional wounds from past relationships, this video offers powerful, research-backed tools to set boundaries and heal. Why you should watch: Brené Brown is internationally celebrated for her groundbreaking work on vulnerability, shame, and emotional strength. Her speeches aren’t just inspiring — they’re rooted in science, human psychology, and real-life application. Watching this video will give you the tools to protect your peace, understand your worth, and respond to pain without becoming hardened or bitter. 🔑 Keywords brene brown speech, emotional healing, how to handle hurt, dealing with toxic people, self worth advice, emotional intelligence, brene brown vulnerability, brene brown boundaries, personal growth, relationship advice, mental wellness, handling betrayal, overcome emotional pain, best of brene brown, brene brown 2025, how to respond to hurt, life advice 2025, healing after trauma, psychology speech, brene brown tips, self empowerment, healing message, courage and connection 🏷️ Hashtags #brenebrown, #emotionalhealing, #toxicpeople, #boundaries, #selfworth, #mentalhealth, #personalgrowth, #emotionalintelligence, #healingjourney, #vulnerability, #braveboundaries, #brenebrownspeech, #relationshipadvice, #howtohealdeepwounds, #psychologytalk, #selfempowerment, #lifetips, #bestmotivation, #brenebrown2025, #handlingpain, #selflove, #courageconnection, #healingfromhurt, #overcomingbetrayal ⏰ Timestamp Breakdown (23-minute video) 0:00 – 🎬 Introduction: The Pain of Being Hurt 1:40 – 🔍 Tip #1: Understand Your Triggers 4:55 – 🛑 Tip #2: Set Clear Boundaries 8:10 – ❤️ Tip #3: Don’t Take It Personally 12:00 – 🎯 Tip #4: Focus on Your Own Healing 16:30 – 🧠 Tip #5: Respond with Strength, Not Reaction 20:30 – 🌱 Final Words: Growth Through Pain 22:30 – 🙏 Outro: You Deserve Peace