Little Lotus Kids - Mindful Monday Meditation #6 - 🇺🇸Flag Breath 🇺🇸

🇺🇸Memorial Day🇺🇸 edition in honor of those who have sacrificed so much. Breathe in 4, Breathe out 4, Breathe in 4, Breathe out 4. And repeat that 4 times, tracing the flag in your mind while doing this breath. It’s a balancing breath, and can be done any time of day. Enjoy!