What I Eat in a Day to Maintain a 135lb Weight Loss | Free Recipe Guide in Comments #fatloss #shorts

Maintaining my 135lb weight loss is all about enjoying nutritious, balanced meals. Today, I’m sharing what I eat in a day to stay healthy and energized. Plus, you can grab the recipes for free in the comments! 🍓 Breakfast: Protein Smoothie 🍌 Ingredients: 1 banana, 1 scoop protein powder, 1/2 cup Greek yogurt, 1 cup almond milk, 1/2 cup mixed berries, 1 tsp chia seeds. 🥤 Instructions: Blend everything until smooth. Enjoy a creamy, energy-packed start to your day! 🥗 Lunch: Vibrant Protein Salad 🥬 Ingredients: 2 cups mixed greens, 1/2 cup cherry tomatoes, 1/4 cucumber (sliced), 1 grilled chicken breast (sliced), 1 tbsp olive oil, 1 tbsp balsamic vinegar. 🥣 Instructions: Toss the greens, tomatoes, and cucumber. Add the grilled chicken on top, drizzle with olive oil and balsamic vinegar, and mix well. 🍗 Dinner: Grilled Chicken with Quinoa & Veggies 🥕 Ingredients: 1 chicken breast, 1/2 cup cooked quinoa, 1 cup steamed veggies (broccoli, carrots, or zucchini), 1 tsp garlic powder, salt, and pepper. 🔥 Instructions: Season the chicken with garlic powder, salt, and pepper. Grill until cooked through. Pair it with quinoa and steamed veggies for a perfectly balanced dinner. ✨ Get these recipes for free! There’s a link in the comments where you can download them all to try at home. Free Healthy Recipe’s: https://bit.ly/40CkNPD If you’re on a weight loss journey or maintaining progress, these meals are proof you don’t need to sacrifice flavor for health. Like, subscribe, and stay tuned for more tips, recipes, and inspiration! #WeightLossMeals #HealthyRecipes #FreeGuide