Klaudia Bulgakow LIVE TALK - Training and nutrition

In today's LIVE TALK I address importance of physical training and nutrition in life and paragliding. ------------------------- Books I mentioned in the talk: "Fit in 100 Tagen. Das Hermann Maier Trainingsprogramm für Einsteiger bis Profis" Heinirch Bergmüller i Knut Okresek "Enorm in Form: Das Bergmüller-Prinzip bewegt in jedem Lebensalter" Heinrich Bergmüller , Armin Assinger i in. "Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers" Steve House , Scott Johnston and Killian Jornet. (available in many languages) "ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life" Stacy Sims i Selene Yeager "Clean - Expanded Edition: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself" Alejandro Junger (available in many languages) for more go to my Instagram. ---------------------------- Podcast: Optimize Spring Training with Chris Hauth | Rich Roll Podcast    • Optimize Spring Training with Chris Hauth ...   (dig in to Rich Roll channel you will find tons of valuable knowledge on many topics) Stacy Sims, PhD: The Science of Hydration, The Case for Sugar and Sodium in Fluids, and Individualizing Your Plan https://www.enduranceplanet.com/stacy... google for more podcasts with Stacy Sims. You will win lots of knowledge on training, nutrition and hydration. -------------------------------- More about me: http://www.klaudiabulgakow.com/   / klaudiabulgakow     / klaudiabulgakow