10 Foods You Need to Eat NOW for a Stronger Immune System!
In this video, we're sharing the top 10 immunity-boosting foods you need to know about! These superfoods are packed with vitamins, minerals, and antioxidants that can help strengthen your body's defenses and keep you feeling great. We'll dive into each food and discuss the science behind why it's so good for your health. —- I'll try to fix the weird audio glitch on 2 and 3 in the next video. I'm not sure why it's doing that. Thank you! —- Timestamps ⏰ 0:35 Citrus Fruits 0:56 Garlic 1:15 Ginger 1:34 Spinach 2:08 Yogurt 2:27 Blueberries 2:52 Sweet Potatoes 3:15 Green Tea 3:38 Almonds 4:09 Bell Peppers —- Enjoy!
