“Why Your Brain Overthinks at Night – 5 Psychological Reasons You Can’t Sleep”

“Ever wonder why your thoughts get louder at night? Overthinking at night isn’t just in your head — psychology explains exactly why your brain feels overwhelmed when the lights go out. In this video, we explore 5 psychological reasons why overthinking feels worse at night and what it means about your mind. Learn why fatigue, silence, emotional processing, anxiety, reflection, and subconscious patterns make your mind race after dark. Understanding these insights can help you approach nighttime with more calm and self-awareness. If you enjoy psychology insights that explain your personality and mind, hit subscribe for more videos that reveal the hidden workings of your brain!” 3. SEO Tags / Keywords overthinking at night why we overthink night anxiety psychology psychological reasons for overthinking overthinking tips can’t sleep because of thoughts why my brain won’t stop thinking deep psychology insights reflective thinking mental health tips