3 Yoga Poses to Fall Asleep Fast | A Yoga Teacher’s Secret Sleep Routine #yogafeature #advanceyoga

3 Yoga Poses to Fall Asleep Fast | A Yoga Teacher’s Secret Sleep Routine --- Struggling to fall asleep quickly? These 3 yoga poses a certified yoga teacher swears by will help calm your nervous system, relax your muscles, and put your mind into deep rest mode. In this video, we break down the fastest, easiest nighttime yoga routine designed to help you sleep better naturally—no supplements, no complicated steps. *Timestamps:* 0:00 – Why these poses help you sleep 0:05 – Pose #1: Legs Up the Wall 0:12 – Pose #2: Butterfly Forward Fold 0:20 – Pose #3: Reclining Twist 0:30 – Nighttime breathing tip 0:40 – Final sleep advice If you want more fast sleep, relaxation, and wellness tips, make sure to follow SPIL for more health-focused short videos. --- 3 yoga poses, yoga for sleep, fall asleep fast, bedtime yoga, yoga teacher tips, yoga for insomnia, sleep yoga routine, night yoga, simple yoga poses, Legs Up the Wall, Butterfly Pose, Reclining Twist, sleep hacks, relax before bed, deep sleep tips, wellness shorts, sleep routine, bedtime relaxation, calm your mind, yoga breathing, stress relief yoga, yoga tutorial, yoga techniques, yoga for beginners, natural sleep remedies, yoga stretching, bedtime stretch, falling asleep quickly, improve sleep naturally, yoga for relaxation, calming poses, nighttime stretches, yoga at home, sleep improvement, meditation for sleep, yoga secrets, yoga movements, yoga sequence sleep, mindfulness sleep, peaceful sleep tips, soft yoga poses, easy yoga sleep, slow yoga flow, night routine, yoga for anxiety, yoga for stress, unwind before bed, yoga guru tips, gentle yoga moves, SPIL health