Uttanpadasana (45°Leg Raised) #shortsfeed #yoga #shorts #exercise #trending #ytshorts #ytshortsindia

Benefits Of Uttanpadasana It aids in digestion and relieves acidity and constipation. Strengthen abdominal muscles and organs. Helpful in weight loss and reducing belly fats. Strength your back. ... Strengthen pelvic floor and leg muscles. Increase blood circulation. Beneficial for treating varicose veins. . . . . . How to do Uttanpadasana #uttanpadasana #yoga #yogaforall #yogaforbeginners #health #healthy #hindi #benefits #exercise #healthy #flexibility #challenge #shorts #shortvideo #shortsfeed #short #shortsvideo #shortsviral #shortschallenge #advance #advanceyoga