DESCRIPTION In this powerful Brené Brown speech, you’ll learn the smartest and most emotionally intelligent ways to respond to belittling comments without losing your calm or self-respect. Brené Brown explains why people use demeaning words, how shame and insecurity drive such behavior, and how your response can either empower you or drain you. This talk focuses on setting healthy boundaries, choosing dignity over reaction, and responding with clarity, courage, and self-worth. If you’ve ever felt small because of someone’s words, this video will help you reclaim your power and communicate with confidence. WHY SHOULD WE WATCH THIS VIDEO? This video teaches you how to protect your self-esteem, respond wisely instead of emotionally, and handle disrespect with maturity. It helps you stop overreacting, build inner strength, and maintain dignity in difficult conversations. Perfect for anyone dealing with toxic people, workplace criticism, or passive-aggressive behavior. TIMESTAMPS (19:55 MINUTES) 00:00 – Introduction: Why belittling comments hurt 02:18 – The psychology behind belittling behavior 04:42 – Why reacting emotionally gives away your power 07:05 – The smartest mindset to adopt 09:30 – Silence vs response: knowing the difference 12:00 – How boundaries protect your self-worth 14:28 – Responding with calm confidence 16:55 – Letting go of the need for validation 18:40 – Final lesson on dignity and self-respect HASHTAGS #brenebrown #emotionalintelligence #selfrespect #confidencebuilding #toxicpeople #mentalstrength #personalgrowth #selfworth #boundaries #motivationalvideo #lifelessons #innerpeace #communicationskills #emotionalhealing #selfimprovement #mindsetshift #calmconfidence #psychology #inspirationaltalk #healingjourney KEYWORDS brene brown speech, smartest response to insults, belittling comments, emotional intelligence, how to respond to disrespect, confidence building, self respect, toxic people psychology, handling insults calmly, emotional strength, personal growth, motivation, boundary setting, calm communication, self worth, inner peace, mindset control, powerful speech, life advice, psychology of shame