Fish Oil And Multivitamin Benefits - Should You Take Them?

Whatsup everyone, your local resident mophead here.. In the video I discuss fish oils and multivitamins, weigh up the benefits of them and outline if I think they are worth taking. Like with any supplements, remember that they should not be taken to substitute for a poor diet - focus on your nutrition first before turning to supplements. ✔ If you enjoyed the video please like, comment and SUBSCRIBE for more content! 🔥 ◼ For online coaching: https://www.shinefitness.co.uk/ ◼ Follow me on Instagram:   / pt.shine   Timestamps: 0:00 Intro 0:36 Fish Oils 2:26 Omega 6 & 9 2:49 Multivitamins 5:53 Outro You can find out more about supplements at Examine https://examine.com/ Thank you to Tom Wetton for building the subscribe graphic - his channel is great, go check him out and subscribe to him:    / @wettonsworld   #fish oils for muscle gain #should you take fish oils #should you take multivitamins #should you take multivitamins everyday #should you take multivitamins before or after workout #multivitamin benefits #multivitamin benefits for bodybuilding #supplements that work #which supplements should you take #do supplements work which should i take #which supplements are good for you #do fish oils work #do multivitamins work #what do fish oils do #what do multivitamins do Music used in this video: –––––––––––––––––––––––––––––– chill. by sakura Hz   / sakurahertz​​​   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/chill-sakuraHz​​​ Music promoted by Audio Library    • Chill – sakura Hz (No Copyright Music)  ​​​ –––––––––––––––––––––––––––––– 🎵 Track Info: Title: chill by sakura Hz