5 Min Mindful PAUSE |ðŠķFeather Breathing
Welcome to this 5 min Mindful PAUSE where we practise feather breathing technique.ðŠķ This simple breathing exercise can help both children and adults to calm down, focus and manage anxiety. Thank you for practising with me. Isabelle x DISCLAIMER: Before beginning any form of exercise please ensure that you are following all safety instructions specific to your own well being. When you follow the videos here, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Belle/Isabelle from any liability. #breathingexercises #mindfulness #breathingforanxiety