Astonishing Underwater Whale Sounds WITHOUT Music (15 Minutes) - Calm and Quiet Ocean Whale Calls

Whale and water sounds have been used for relaxation for centuries. Underwater whale Sounds are said to be one of the most beautiful things in nature. This 15 minute recording contains both whale calls and the sound of the ocean, no music has been added and you will hear only a recording of the whales singing. The sound of water can be very soothing, especially if it is combined with whale sounds. When we listen to whale and water sounds, our brains release endorphins, which help to reduce stress levels. The combination of whale and water sounds also helps to calm the mind and create a sense of peace. If you are feeling stressed or anxious, listening to whale and water sounds may be just what you need to take the stresses of the day away. The different types of whale sounds include whale songs, pulsed calls, and clicks. Two of the most common whale species to listen to for relaxation purposes include humpback whales and blue whales. The sound that these two creatures make can be very soothing as well as mesmerizingly beautiful. Listening to whale and water sounds has been found in studies to be beneficial for our mental health. These noises have a very soothing effect on the brain which can help reduce levels of stress, anxiety, and depression. The use of whale sounds is also recommended by doctors as part of certain treatments such as cognitive-behavioral therapy (CBT). In some cases, whale sounds have also been used to help people suffering from migraines. The sound of whale songs has helped some migraine sufferers reduce the intensity and frequency of their headaches. Whale sounds are not easy to record in the ocean. You need a special microphone capable of recording low frequencies that can be submerged into water for whale songs to be recorded properly. The whale songs will then have to pass through several steps before they are ready for use on an app or website. Why then do we sometimes mix whale sounds with music? Music is relaxing for humans because of its repetitive nature. Music has a consistent rhythm and arrangement that the mind naturally synchronizes with, making it an ideal vehicle for relaxation. This is why whale sounds in some cases help the body heal because it has been shown to reduce stress levels, lower blood pressure, and improve heart health. As mentioned above there is some evidence that whale sounds may also help reduce the intensity and frequency of headaches. If you are looking for a way to relax and totally let go consider using whale sounds. Whale sounds have been studied for their effects on stress and depression, it was concluded that whale sounds may be able to help with mild depression, but more research is needed before experts can say for sure. If you are suffering from depressive symptoms, it’s good to speak with your doctor about all available treatment options. the frequency and intensity of headaches. whale sounds may also help reduce the symptoms of depression in adults. As with all nature sounds and recordings, there is no harm in listening to them for an extended period. Whale sounds may offer cumulative benefits the longer they are listened to. Some people find whale and water sounds very relaxing and helpful for reducing stress levels, letting go of the continuous mind chatter. Blue whale calls are among the deepest and longest sounds made by any animal, the humpback whale is known for its loud, distinctive songs that can be heard for many miles underwater. There is a lot of debate on whether whale sounds can make you fall asleep, but some evidence suggests it may be true. One study found that whale and water sounds were able to decrease the amount of time it took for participants to fall asleep and improve their overall sleep quality. Whale sounds may be beneficial for young people, there is no evidence that whale calls are unsafe for children to listen to. The sound of water, particularly that of a shower or ocean waves may remind you what it might be like to be back in the womb. There is something about the sound of whales and water that can be incredibly soothing, and it's been shown to have some great benefits for relaxation. So why not give it a try next time you're feeling stressed out? You may find yourself feeling more relaxed in no time at all. When you want to create the perfect atmosphere for Yoga, Spa, Reiki, Sleep, Study, and Meditation, look no further. #relaxingsounds #soundsofnature #watersounds #whalesounds #underwatersounds