Shooting Star Breathing 💫 | New Series! 🎥 | Playful Breathing Exercises for Kids! ✨
🎉 Welcome to a brand new video series featuring Simple & Fun Breathing Exercises for Kids! 🎉 And You can find even MORE fun breathing activities, right here!: • Playful Breathing Exercises for Kids! 😮💨 Today, we have a special technique that will help you relax and unleash your inner shooting star. It's called the Shooting Star Breathing Technique! So, let's get started. Imagine you're standing beneath a starry night sky, ready to embark on a magical journey as a shooting star. Take a moment to find a comfortable position, either sitting or standing, and let's begin. Close your eyes gently and take a slow, deep breath in through your nose, filling your lungs with fresh air. And as you exhale through your mouth, imagine yourself streaking across the sky, leaving a trail of light behind you. Ready? Let's breathe in together... and breathe out, becoming a shooting star. Like this. As you continue to breathe in this rhythm, let your body and mind relax, feeling the weight of the day lift off your shoulders. With each breath, imagine yourself gliding gracefully through the night sky, embracing a sense of freedom and serenity. As you inhale, visualize the energy and beauty of the stars and the universe entering your body, filling you with a sense of wonder and calmness. And as you exhale, let go of any stress, worries, or tension, leaving them behind as you soar through the sky. Remember, with each breath, you become more and more like a shooting star, effortlessly moving through the darkness, guided by your breath and the rhythm of the universe. When you're ready, gently open your eyes and bring your awareness back to the present moment. Take a moment to notice how you feel after practicing Shooting Star Breathing. Congratulations! You've just completed the Shooting Star Breathing Technique. This technique can be a wonderful tool to find calmness and clarity whenever you need it. Remember, you have the power to be your own shooting star, illuminating the world with your presence. If you enjoyed this video and found the technique helpful, give it a thumbs up and consider subscribing to my channel for more simple and fun breathing activities. And until next time, may your breath guide you to new heights. Every Monday, I post brand New Videos. 🎥 Be sure to Subscribe for new content! And leave a Comment below! Thanks for stopping by! 🙏 ** FOR EDUCATIONAL PURPOSES ONLY ** Audio by Cozy Vibes 🔊 Mr. Stevey's Social Networks: 👍 Facebook: / mrsteveymeditates 📺 YouTube: @mrstevey 🔗 LinkedIn: / steveyjones ** NEW VIDEOS EVERY MONDAY **