AOW Exercise Demo: Split Squat Cable Row

www.anatomyofaworkout.com Over a half decade of professional programs DONE FOR YOU! One of the hardest things for a trainer to do is designing programs. With so much confusion, variables and contradicting information, it's no wonder most trainers resort to doing the same old thing. For YEARS Joe Arko has been an industry leader. He was awarded the 2017 International Trainer of the Year. Was nominated for the 2017 Fitness Hall of Fame. Is the founder of the Elite Performance Centre. Run his Fitness Consulting Business PT Profits. Has presented all over the World. And with his ATS Certification course he has been dedicated to teaching trainers how to effectively assess, blueprint and design corrective training modalities. Kennedy Lodato has been in the fitness industry for 26 years. He was awarded the canfitpro trainer of the year 3 times. He is one of the most brilliant minds in training. Teaching the canfitpro PTS course, COREFX courses, TriggerPoint Performance, EBFA Global Barefoot Certification courses and is a Master Instructor for the Advanced Training Systems. FINALLY, these two minds have come together to put together one of the most needed courses for personal trainers; The Anatomy of a Workout. Joe and Kennedy have created a SYSTEM of how to effectively design training modalities REGARDLESS of the type of training you do. Whether it's CROSSFIT, Hypertrophy, Fat Loss, Conditioning or anything in between, The Anatomy of a Workout teaches you a 6 Step System of a Workout. With it's 4 step warm-up protocol pre-done work designs and its outside the box recovery and restorative techniques, you will no longer be guessing or in the dark about designing programs. Joe and Kennedy will be hosting a series of 6-hour workshops introducing you to the Anatomy of a Workout. WHAT YOU GET: Access to an exclusive membership site OVER 5 YEARS OF PRE DONE PROGRAMMING DONE FOR YOU!!! Visit www.anatomyofaworkout.com for more information!