NEW Planet Fitness Ground Base Squat Lunge Machine Tutorial (HOW TO USE!)

NEW Planet Fitness Ground Base Squat Lunge Machine Tutorial (HOW TO USE!) // In this video, I explain how to use the new Planet Fitness machine, Hammer Strength Ground Base Squat Lunge Machine. You can also perform upper body movements such as Rows and Shrugs. TIMESTAMPS 0:00 - Intro 0:12 - Machine Overview 0:33 - How Squat Using Ground Base Squat Lunge Machine 0:52 - How to Bulgarian Split Squat Using Ground Base Squat Lunge Machine 1:17 - How to Row Using Ground Base Squat Lunge Machine 1:38 - How to Romanian Deadlift Using Ground Base Squat Lunge Machine 1:53 - How to Shrug Using Ground Base Squat Lunge Machine #planetfitness #planetfitnessworkout #legday