Complete Brain Healing Series - Vol. 7 | DMN Restoration & Mental Wellness

Embark on a transformative journey with Complete Brain Healing Series - Vol. 7: DMN Restoration & Mental Wellness. This volume focuses on addressing mental health challenges through the Default Mode Network (DMN), which plays a pivotal role in emotional balance, introspection, and self-awareness. Using precisely tuned frequencies, resonant chords, and therapeutic progressions, each track nurtures healing, emotional resilience, and mental clarity. Playlist Overview This series is designed to alleviate symptoms associated with various mental health conditions by restoring balance in the DMN. Each soundscape targets specific brain regions, offering a holistic approach to emotional and cognitive well-being. Chapters: 0:00:00 - Depression Relief | 528 Hz | C Major | DMN Restoration 1:00:00 - Bipolar Disorder Relief | Alpha Waves 8-12 Hz | D Minor | DMN Restoration 2:00:00 - Anxiety Relief | 432 Hz | A Minor | DMN Restoration 3:00:00 - ADHD Relief | Beta Waves 14-30 Hz | D Major | DMN Restoration 4:00:00 - PTSD Relief | 396 Hz | D Minor | DMN Restoration 5:00:00 - OCD Relief | Theta Waves 4-8 Hz | F Minor | DMN Restoration 6:00:00 - Maladaptive Daydreaming Relief | Theta Waves 4-8 Hz | G Minor | DMN Restoration 7:00:00 - Autism Spectrum Disorder Relief | 639 Hz | F Major | DMN Restoration 8:00:00 - Schizophrenia Relief | 396 Hz | C Minor | DMN Restoration 9:00:00 - Chronic Pain Relief | 174 Hz | D Minor | DMN Restoration Individual Playlist Descriptions: 1. Depression Relief Frequency: 528 Hz (emotional clarity and upliftment) Chord: C Major Chord Progression: C - F - G - C (stability and optimism) Targeted Brain Regions: Medial Prefrontal Cortex (mPFC): Reduces overthinking. Posterior Cingulate Cortex (PCC): Balances self-reflection. Amygdala: Calms emotional distress. 2. Bipolar Balance Frequency: Alpha Waves (8-12 Hz, mood stabilization) Chord: D Minor Chord Progression: Dm - Bb - G - Dm (balances depression and mania) Targeted Brain Regions: mPFC: Stabilizes emotional fluctuations. Sensorimotor Network (SMN): Regulates mood shifts. Anterior Cingulate Cortex (ACC): Enhances emotional control. 3. Anxiety Reduction Frequency: 432 Hz (calming and stress-relieving) Chord: A Minor Chord Progression: Am - F - C - G (soothing and introspective) Targeted Brain Regions: mPFC: Reduces excessive self-focus. Amygdala: Calms the fear response. Angular Gyrus: Regulates emotional responses. 4. ADHD Focus Frequency: Beta Waves (14-30 Hz, improves focus) Chord: D Major Chord Progression: D - G - C - D (structured and motivating) Targeted Brain Regions: PCC: Enhances task-switching. ACC: Improves attention and focus. DMN: Reduces hyperactivity. 5. PTSD Healing Frequency: 396 Hz (releases fear and guilt) Chord: D Minor Chord Progression: Dm - A - C - Dm (grounding and reflective) Targeted Brain Regions: Amygdala: Reduces hypervigilance. Hippocampus: Processes traumatic memories. mPFC: Regulates emotional responses. 6. OCD Calm Frequency: Theta Waves (4-8 Hz, calms intrusive thoughts) Chord: F Minor Chord Progression: Fm - Bb - Cm - Fm (soothing and repetitive) Targeted Brain Regions: PCC: Reduces rumination. ACC: Lessens compulsive tendencies. mPFC: Balances intrusive thoughts. 7. Daydreaming Control Frequency: Theta Waves (4-8 Hz, grounding and calming) Chord: G Minor Chord Progression: Gm - Dm - F - Gm (reflective and grounding) Targeted Brain Regions: mPFC: Reduces excessive introspection. PCC: Decreases mind-wandering. Precuneus: Calms vivid daydreaming. 8. Schizophrenia Stability Frequency: 396 Hz (grounding and stabilizing) Chord: C Minor Chord Progression: Cm - Gm - Fm - Cm (stabilizes thought processes) Targeted Brain Regions: mPFC: Balances self-referential thoughts. PCC: Regulates reality perception. Thalamus: Reduces sensory misinterpretations. 9. Autism Harmony Frequency: 639 Hz (emotional balance and interpersonal connection) Chord: F Major Chord Progression: F - C - Am - G (emotional openness and structure) Targeted Brain Regions: mPFC: Improves self-awareness. ACC: Enhances emotional regulation. Temporal Lobes: Supports social and emotional processing. 10. Chronic Pain Relief Frequency: 174 Hz (pain relief and relaxation) Chord: D Minor Chord Progression: Dm - Bb - C - Dm (releases tension) Targeted Brain Regions: PCC: Reduces emotional amplification of pain. Insula: Regulates pain perception. Somatosensory Cortex: Eases physical discomfort. 🔔 Subscribe to Neuro Melodies for more brain-targeted healing music: / @neuromelodies Disclaimer: The content provided on this channel is for informational and educational purposes only. It is not intended as medical advice and should not be considered a substitute for professional medical treatment or consultation. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.