How Much Sleep Do You REALLY Need? 😴 | Sleep Chart by Age (Newborn to Elderly

Are you or your family getting enough sleep? Sleep needs change throughout our lives, and not meeting them can impact health, mood, and daily performance. In this video, we break down the recommended sleep durations for every age group—from newborns to older adults—based on trusted health guidelines. 📊 Sleep Chart by Age: · Newborns (0–3 months): 14–17 hours (optimal) · Infants (4–11 months): 12–15 hours · Toddlers (1–2 years): 11–14 hours · Preschoolers (3–5 years): 10–13 hours · School-Age (6–13 years): 9–11 hours · Teens (14–17 years): 8–10 hours · Young Adults (18–25 years): 7–9 hours · Adults (26–64 years): 7–9 hours · Older Adults (65+ years): 7–8 hours We also cover the “normal range” and when sleep may be below healthy levels. Consistency and quality matter just as much as quantity! 💤 Good sleep supports: ✔ Brain function ✔ Immune health ✔ Emotional balance ✔ Growth & repair ⚠️ Disclaimer: This is general guidance. Individual needs may vary. If you have persistent sleep issues, consult a healthcare provider. If you found this sleep guide helpful, please like, subscribe, and share to help others sleep smarter! #SleepChart #HowMuchSleep #SleepByAge #HealthySleep #SleepRequirements #NewbornSleep #TeenSleep #AdultSleep #SleepHealth #Wellness #HealthTips #Parenting #SleepScience #BetterSleep #SleepAwareness #RestfulSleep