25-Minute Dumbbell Power Workout | Full Body Compound Training for Strength & Fat Burn

Ready to level up your strength and burn fat fast? This 25-minute full-body dumbbell workout uses compound exercises to maximize efficiency — working multiple muscle groups at once for total-body strength, power, and endurance. Whether you’re training at home or in the gym, all you need is a pair of dumbbells and determination! Why You’ll Love This Workout: → Builds total-body strength and lean muscle → Boosts metabolism with fat-burning compound moves → Improves coordination and functional fitness → Time-efficient — just 25 minutes, full impact Workout Details: • Duration: 25 Minutes • Equipment: Dumbbells • Style: Compound Strength & Conditioning • Level: All Levels (with modifications) 🎯 Pro Tip: Focus on form over speed — control every rep to engage your core and stabilize your body throughout each movement. Join the RissRock Wellness community and stay motivated with weekly workouts that help you build strength, confidence, and endurance — one session at a time. 📌 Subscribe & Stay Updated: →    / @reneerisselada78   Connect with Renee Risselada: • Website→ https://beach.volleybox.net/renee-ris... • Instagram →   / rissrock_wellness   • Facebook→   / reneelarock   • E-mail → [email protected] 👇 Like, Comment & Subscribe if you’re ready to take your training up a notch! 💬 Comment: “I crushed it 💪🔥” if you finished strong! #fullbodyworkout #dumbbellworkout #compoundexercises #strengthtraining #fatburnworkout #homeworkout #25minuteworkout #dumbbellstrength #fullbodyburn #functionaltraining #hiitworkout #rissrockwellness #reneerisselada #strengthandconditioning #dumbbelltraining #fitathome #workoutmotivation #buildstrength #burnfatfast #totalbodyworkout