10 MISTAKES Senior Women Make Before Blood Tests – Doctor Explains!–Shi heng yi

UNITED STATES A single blood test can reveal life-saving information — but only if it’s done correctly. Unfortunately, many senior women unknowingly make mistakes in the hours or days leading up to their bloodwork — mistakes that can cause false results, unnecessary panic, or even a misdiagnosis. In this eye-opening and compassionate video, Shi Heng Yi breaks down the 10 most common mistakes women over 60 make before a blood test, and what to do instead. This isn’t just a checklist — it’s an awakening. By learning how to properly prepare for blood tests, you can protect your health, avoid confusion, and ensure doctors get a clear, accurate picture of what’s going on inside your body. Whether it’s food, hydration, medications, or mindset — every small action counts. Let the ancient wisdom of Shaolin meet the science of modern medicine, and empower you to approach every test with calm, clarity, and control. You’ll discover: The biggest mistake women make when fasting before bloodwork Which vitamins and medications to avoid before testing How dehydration affects your test results (and how to fix it) The surprising role anxiety plays in blood pressure and glucose readings A simple pre-test routine based on mindfulness and breathwork Most importantly, you’ll learn how to advocate for yourself — so you don’t walk into your next appointment confused, rushed, or misinformed. If you’re over 60, this is more than just advice. It’s protection. It’s peace of mind. #SeniorHealth #BloodTestPreparation #ShiHengYi #DoctorExplains #WomenOver60 #HealthyAging #ShaolinWisdom #ElderlyWellness #AccurateBloodwork #SeniorWellnessTips blood test tips for seniors, senior women mistakes, what not to do before blood test, shi heng yi motivation, doctor explains blood tests, health checkup tips elderly, accurate blood test results, how to prepare for labs, fasting before bloodwork, medication effects blood tests, vitamins to avoid, anxiety and blood pressure, breathwork before tests, shaolin breathing techniques, senior wellness routine, women over 60 health, avoid misdiagnosis seniors, bloodwork tips elderly This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.