Rice Kheer Recipes | Healthy Food Recipes for Kids | Ask Nestle

Rice Kheer is a delicious option and a healthy way to include milk in the diet. It is a source of carbohydrate (from rice), protein, and calcium (from milk). Carbohydrates provide energy, whereas protein and calcium support bone and muscle health. Enjoy occasional consumption of desserts as part of a balanced diet. Browse our collection of quick & easy healthy food recipes for kids including breakfast, lunch and dinner.