Crush Your Core With This Stability Ball Compression🔥 #shorts #viralshorts

Unlock next-level core strength with this stability ball compression drill. She squeezes the ball using arms + legs + full-body tension, holding for a few seconds before releasing — activating the deep core, inner thighs, pelvic floor, and stabilizers all at once. This drill is perfect for: ✅ Building total-body stability ✅ Improving core control for lifts & athletics ✅ Enhancing mind-muscle connection ✅ Low-impact strength training ✅ Sculpting your midsection safely & effectively How it works: 1️⃣ Lie on your back with knees bent 2️⃣ Place the stability ball between your arms and thighs 3️⃣ Compress the ball HARD for 3–5 seconds 4️⃣ Release with control 5️⃣ Repeat for reps or timed sets This is one of the most underrated tension → release patterns for unlocking REAL functional core strength. #workout #coreworkout #gymrat