Two Simple Asanas for Stomach - Pawanmuktasana and Setu Bandhasana

Please Subscribe to my YouTube Channel:    / @winyoga2866   Pawanmuktasana, as its name suggests, is excellent for releasing abdominal gas. It is pronounced as PUH-vuhn-mukt-AAHS-uh-nuh. Pavana = wind, mukta = relieve or release, Asana = Posture or Pose Benefits: Strengthens the back and abdominal muscles Tones the leg and arm muscles Massages the intestines and other organs in the abdomen Helps in digestion and release of gas Enhances blood circulation in the hip joints and eases tension in the lower back Contraindications: Avoid practicing Wind-Relieving Pose (Pawanmuktasana) if you are facing the following health issues: high blood pressure, heart problem, hyperacidity, hernia, slip disc, testicle disorder, menstruation, neck and back problems, and after the second trimester of pregnancy. Setu Bandhasana: This asana can be whatever you need—energizing, rejuvenating, or luxuriously restorative. Setu – Bridge; Bandha – Bind, Lock; Asana – Pose, Posture. This asana is pronounced as SAY-tuh-bun-DHAHS-ana. The pose resembles a bridge, hence the name. Benefits: Stretches the chest, neck, and spine Calms the brain and helps alleviate stress and mild depression Stimulates abdominal organs, lungs, and thyroid Rejuvenates tired legs Improves digestion Helps relieve the symptoms of menopause Relieves menstrual discomfort when done supported Reduces anxiety, fatigue, backache, headache, and insomnia Therapeutic for asthma, high blood pressure, osteoporosis, and sinusitis Contraindications: Avoid doing this pose if you are suffering from neck and back injuries. #yoga #yogaforlife #healthyliving #healthyeating #sattvic #yogalife #becurefit #healthyyoga #foodies #srisriyoga #corporateyoga #yogaposes #yogateachers #yogaeveryday #yogaanywhere #yogapants #yogainspiration #yogapractice #yogaeverydamnday #yogafun #yogaoutside #yogabodyfitness #yogabody #yogafit #yogajournal #yogachallenges #yogafitness #yogaaddict #yogaforlife #yogiforever #yogacenter #yogaplay #yogalove #yogapants #yogawheel #yogaforall #yogaretreat #yogadaily #yogaflow #yogagoals #yogajourney #yogalifestyle #yogavibes #yogabeginner #yogamen