5 Minute Ab Burn Workout You’ll Actually Finish (No Repeat)

This 5-minute abs workout is designed for all fitness levels. Stay on the floor with seven core-focused exercises, each lasting 35 seconds with a 10-second rest. No equipment needed—just your body and a mat. Workout Format: 35 seconds work / 10 seconds rest 7 floor-based exercises Beginner-friendly modifications included No equipment required Timestamps: 00:00 – Introduction 00:15 – Exercise Demonstration 00:30 – Deadbug 01:15 – Russian Twist 02:00 – Reverse Crunch 02:45 – Crunch 03:30 – Side Plank Knee to Elbow (Right) 04:15 – Side Plank Knee to Elbow (Left) 05:00 – Bird Dog #5MinuteAbs #FloorWorkout #NoEquipment #BeginnerWorkout #CoreStrength #HomeWorkout #BodyweightExercises