Over 50? Lose Weight with This 3-Egg, 30g Protein Breakfast | 57-Year-Old’s 13kg Transformation

Struggling with hunger by 11am after 50? Discover the protein-packed breakfast that helped a 57-year-old shed 13kg in 6 months! Learn why a high-protein, high-fibre breakfast is key to midlife weight loss, steady energy, and reduced cravings. This video breaks down the science, shares easy 5-minute recipes, and offers swaps for eggs, dairy, and more. Plus, get tips for busy mornings and a 2-week self-test to track your progress. Say goodbye to mid-morning slumps and hello to a healthier you! #WeightLossAfter50 #HighProteinBreakfast #healthyaging