:🧠 How to Hack Your Brain for Better Focus | Sasha Hamdani | TEDxKC

Ep#40 in english 🧠 How to Hack Your Brain for Better Focus | Sasha Hamdani | TEDxKC In this powerful TEDx talk, Dr. Sasha Hamdani — a psychiatrist and ADHD specialist — reveals practical strategies to hack your brain and boost your focus. Drawing from her expertise and lived experience with ADHD, she explains how anyone can train their mind using science-backed tools like intention setting, habit building, and dopamine regulation. Whether you're battling distractions or simply want to improve productivity, this talk gives you simple, actionable ways to master your attention in today’s noisy world. 📌 Key takeaways: Why focus is a skill, not just a trait Tools to manage dopamine and avoid burnout Techniques to reset your attention span Real-world ADHD insights for everyone 📍Recorded at TEDxKC 🔔 Subscribe for more inspiring ideas: [Insert Channel Link] 📢 Share this with someone who needs more focus! #TEDx #Focus #ADHD #SashaHamdani #Productivity #BrainHack #MentalHealth #TEDxKC Real TEDx link:-   • How to hack your brain for better focus | ...