The Deepest Sleep Therapy – 432Hz + 528Hz | Sleep Meditation to Calm the Nervous System

This deep sleep meditation is created to help you stop overthinking before sleep, calm an overstimulated nervous system, and gently guide your mind into deep, restorative rest. Using 432Hz and 528Hz healing frequencies, this session is designed to support nervous system regulation, mental relaxation, and subconscious calm during sleep. The soothing tones help slow racing thoughts, ease mental tension, and reduce the constant internal noise that keeps many people awake at night. 432Hz is commonly associated with grounding, relaxation, and nervous system balance, while 528Hz is often linked to emotional healing, harmony, and subconscious restoration. Together, these frequencies create a calming soundscape that supports deep sleep, mental clarity, and nervous system recovery. This deep sleep meditation is ideal for: Overthinking and racing thoughts at night Nervous system overstimulation Stress and anxiety before sleep Mental exhaustion and emotional overload Deep, uninterrupted sleep Nighttime meditation and sleep therapy There is no need to focus, visualize, or actively meditate. Simply allow the sound to play quietly as you rest. Best experienced at a comfortable volume in a dark, calm environment. Headphones are optional but may enhance immersion. This content is intended for relaxation, meditation, and sleep support purposes only and is not a substitute for medical or mental health treatment. Note: All music, sound design, and visuals featured in this video are original productions by INNER ALIGN. Unauthorized copying or redistribution is prohibited. #528hz #432hz #thetawaves #sleepmusic