When Self-Care Isn’t Enough: Living in a Hurting Society

Self-care can help us cope — but it was never meant to carry the full weight of ongoing harm. This video is a quiet reflection on what happens when structural pressures are treated as personal failures. If you feel exhausted, ashamed, or like you’re “not doing enough,” this is not a judgment. It’s an attempt to name something real, and to remind you that needing more than coping does not mean you are failing. You’re not imagining it. And you’re not alone. Please note: this is a silent video. #ItsNotAPersonalFailure #SelfCare #Burnout